Restorative (Beginner & Intermediate)Janeiro 5, 2016
The practice of nurturing mind, body & spirit.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.
The main benefits of Restorative are:
- Super relaxing time
- Class size under 30 people
- Increase strength
- Reclaim your vitality